mango-orange-cashew-ginger smoothie
Author: 
Recipe type: smoothie
Prep time: 
Cook time: 
Total time: 
Serves: 1 drink
 
Ingredients
  • ½ cup water, coconut water or coconut milk
  • 1 orange, peeled
  • 1 mango, preferably ataulfo, cut off the pit and peeled
  • 2 tablespoons cashew butter
  • 1 inch fresh ginger, peeled
  • 1 medium carrot, scrubbed
  • 1 cup ice
Instructions
  1. In a blender, combine all of the ingredients in the order in which their listed.
  2. Turn the blender to low speed and blend until the mixture is chopped and chunky. Slowly increase the blender to high speed and blend until smooth.
  3. Pour into a glass and enjoy!
Nutrition Information
Serving size: 12 ounces Calories: 408 Fat: 16 Saturated fat: 2.7 Trans fat: 0 Carbohydrates: 68 Sugar: 48 Fiber: 9.5 Protein: 7
Recipe by Eat Better, Drink Better at http://eatbetterdrinkbetter.com/mango-cashew-orange-ginger-smoothie/